Lumbar Cat Stretch to ease your lower back tension

Tian Yan Nei Gong exercise “The Infinity”. A wonderful moving meditation exercise to reinforce your grounding and open your hip joints.

The Butterfly is just a part of a Dong Dong, my first exercise I have learnt to cure my tennis elbow. It is a quick way to energize me during the day.

Mini S-Ching A fantastic exercise to wake up your entire body. It can improve spinal movement and flexibility and can be adjusted to anybody’s ability..