Lumbar Cat Stretch to ease your lower back tension
Tian Yan Nei Gong exercise “The Infinity”. A wonderful moving meditation exercise to reinforce your grounding and open your hip joints.
The Butterfly is just a part of a Dong Dong, my first exercise I have learnt to cure my tennis elbow. It is a quick way to energize me during the day.
Mini S-Ching A fantastic exercise to wake up your entire body. It can improve spinal movement and flexibility and can be adjusted to anybody’s ability..