“Letting Go” opening Hip Joints and Pelvis Workshop

Hip Opening - Dragon

Learn simple but effective exercises to open up your hip joints, sacroiliac joint and lower back. The biggest muscle groups are passing through the pelvic and lumbar area. You will learn why it is of upmost importance to strengthen and stretch these muscles, ligaments and tendons.

HKD 900.- per persons or bring a friend for HKD 1’600.- for two.Book: doris@dorisbaer.com